You will hear a therapist share about how we can influence how we feel by changing how we think.

As you listen, complete the notes. You do not need to write in full sentences.

  • Our Thoughts Influence Our Emotions

    How we (i) ______ an event affects how we ______ about it
    Different people can feel and react differently to the same situation depending on their (ii) _______ _______ and ________

  • Facing Our Emotions

    emotions are a part of our body’s survival mechanism
    we may assess the situation (iii) ________
    one skill is “reappraisal”: (iv) ________ our thoughts of the situation
    different people may offer alternate perspectives
    practice slowing down to (v) _______ more ________ before judging the situation

More like this

Back to top

Premium resource ahead!

Enter the password that you’ve received in your latest print issue of Present Perfect